Warm-Up
- lockeres Warnlaufen
- andehnen
Wettkampfvorbereitung (Wettkämpfer)
- Sparring
- Sparring
- Sparring
- Coaching
Basis Handtechinken (alle anderen)
- Jap
- Punsh
- Backfist
- Blitz
- Reverse-Blitz
Cardio
| Workouts | Runde 1 | Runde 2 | Runde 3 |
Pause |
Runde 4 |
| BURPEES | 10 | 25 | 10 | 5min | |
| CLIMBER | 10 | 25 | 10 | ||
|
HIGH JUMPS |
10 | 25 | 10 | ||
|
SITUP MAX |
300sec | ||||
Cool Down
- dehnen
