Warm Up
- Basketball
- Kraftübungen
- Bauch
- Beine
- Oberarme
- Rücken
- Andehnen
Sparring
- 2 Runden à 2min lockeres Sparring
- 2 Runden à 2min intensives Pointfighting
Kobinations-Technik-Training
- Sidekick, Sidekick
- Sidekick, Sidekick, Blitz,
- Sidekick, Sidekick, Blitz, Hookkick, Backkick
Sparring
- 2 Runden à 2min Pointfighting
- 2 Runden à 2min Handicapsparring
Kobinations-Technik-Training
- Sidekick, Hookkick
- Sidekick, Hookkick, Roundhousekick
- Sidekick, Hookkick, Roundhousekick, Reverse-Blitz, Richhand
Cool Down
- Ausdehnen